Lauren by Design

Jump Rope.

"Rambling"The Perfect PearComment
So well all have new years resolutions. A very common one is to loose weight. Want to check that one off your list quickly?! Of course you do! Here a tip:
You'd be surprised of how good jumping rope is for your body!
If you jump rope for ten minutes straight, going at a good pace. You will loose 100 calories!
Amazing right!
Theres your fact for today.

as always

p.s. all you beautiful blog award winners, wheres your posts?! Surely you want to accept the awards! Don't forget. :) Oh and these arent my pictures. Link below them.